Mimi gives me the one on one training and support I was looking for in working out. She is not only helping to shape me physically, but mentally as well. She challenges me every time I see her. Her workouts are tough and never boring!! Tammy
Just a few words to let you know how much I appreciate your knowledge, experience, dedication and innovation as my personal trainer. I have found being fit creates such a positive energy in my life. Your facility is intimate and comfortable but has all the technology of a modern gym. Your ability to adapt any work out to my specific needs has made a noticeable difference. Life is busy. Thank you for always being so accommodating. I feel very fortunate to have found an excellent facility and trainer. I will be hapy to recommend you to my friends and family. Brenda Adams
My husband and I have been training with Mimi since 2009. Her straightforward method and functional, basic training principles have resulted in significant and noticeable improvements to our overall fitness, as well as our sports-specific performance. Mimi has trained us for skiing, running, golf and sailing as well as the day-to-day fitness that just simply makes life easier and more fun. We routinely remark that we can out-perform ‘kids’ 20 years younger than us. Our clothes fit better, we eat better, have more energy and we feel better about ourselves...all credit to mimi’s holistic approach to fitness and nutrition. Deborah & Stephen I.
I started training with Mimi four years ago when I was 55 and have been with her weekly every since. I knew I need to lose weight and get in shape to regain my confidence, and Mimi helped me achieve my goals and maintain them. I will never be a star athlete or a Size 2 and Mimi knows that - she is truly concerned about helping me be the best I can be. JC
Mimi is great! She is positive and fun and motivates me to do my best, even when I arrive tired and stressed-out from my job. I train with Mimi twice a week and look forward to very session! Jackie
Outstanding master of her craft. Extremely bright with a treasure trove of fitness and health knowledge. Training with Mimi is fun with so much variety. I recommend her without reservation. Maggie
We love the pace and timing of the 30 minute workouts. They are a perfect fit in our working mom's schedule.
Every class is different and challenges us in differnet ways! It is never predictable and we love that!
Variety is the spice of life! K & T
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I have never felt better! Mimi has helped me to realize my strengths and pushes me to reach my potential with every session.
Fantastic workout, I would highly recommend. Claudia
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About Us
Mimi Kennedy B.Sc. (Kinesiology), B.Ed., Certified Personal Trainer
As the owner of the Basic Training Centre, I enjoy the experience of working with each individual client. As a teacher, I strive to help you understand the 'why' of fitness. As a personal trainer, my aim is to show you the 'how' of fitness and as a kinesiology major, my goal is to guide you through your injuries and limitations to achieve a stronger and healthier body.
Fitness is not about a temporary fix; it's about making a lifestyle change. We are never too old or it is never too late to begin. Whether you are coming off of an injury, have been carrying extra weight for too many years or just need a change in your regular training routine, I will take the time to work with you to achieve your goals. We become accountable to each other. My objective is to get you to your goals and help keep you there; to keep it simple and basic.
